Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

How do therapists help clients with low self-esteem? The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Attachment therapy may help improve interpersonal relationships, emotional vulnerability, self-esteem, and communication in relationships. Aversion therapy involves repeatedly pairing an unwanted ...

In India, the acceptance of hypnotherapy is low due to poor awareness and widespread myths associated with this therapy. Hema ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

The help of the right therapist can promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering. These are some of the issues commonly treated in therapy: ...