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Ahead, experts share strategies on how to calm down when you're feeling ... in her work as “Take the Elevator Down.” “Identify and name five things you can see, four things you can touch ...

"In this exercise, you acknowledge five things you can see ... exercise and deep breathing, can help calm the nervous system, according to Kayanan. "A routine helps structure your day, giving ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Ever wondered who has the magical touch to soothe your nerves and bring you ... of things. Their adventurous approach to life ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...