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Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...

If you can, start with five things that you can see around you right ... is It can let you know that in this moment it is safe to calm down. One way to do this is to check in with your five ...

Ever wondered who has the magical touch to soothe your nerves and bring you ... of things. Their adventurous approach to life ...

Ahead, experts share strategies on how to calm down when you're feeling ... in her work as “Take the Elevator Down.” “Identify and name five things you can see, four things you can touch ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

here is a listicle of 25 things we all can do between now and the 2024 election to calm ourselves the fuck down—and keep our sanity. We’re all in this together. If you can tick off that box ...