It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about ...

Don’t completely avoid the things that cause your child’s anxiety If something makes your child anxious, it’s understandable ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

But in some cases, anxiety becomes excessive, prolonged, or disproportionate to the situation. Then it can interfere with ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

It’s called climate anxiety. “Climate anxiety is a term we ... There are many ways you can care for yourself and help the environment. And doing something, no matter how small, generally ...