This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel ... Physical activity, especially outdoors, can ...

Learn 9 practical skills to stay calm under pressure, enhance decision-making, and manage stress with clarity and poise in ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

“It has been really stressful and negative watching all the news and the things going on around the world,” Thomas said. “I would catch myself getting anxiety, and a lot of that’s a bodily response. I ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

If you've been personally victimized by that weird, rain-stick like noise in the back of your neck, you might want to read ...

It takes place in the late ’70s in Houston, where a recently arrived Nigerian couple, originally intending to get their degrees and go home, find themselves drawn, in different ways, down the ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...