Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

New research from Just Eat has found that pet parents do not want to “remember, remember, the 5th of November” ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I had terrible anxiety, and my health was going downhill ... I knew it would be a big change, and when we moved, things switched. My husband spoke the language and knew the culture, while I ...

The treats are ideal if your dog gets anxious or stressed with loud noises like fireworks, or with long car journeys, or even separation anxiety, with the brand recommending 4-5 calming dog treats ...

I’ve been feeling on the precipice for the past few weeks, what with the changing of seasons, upcoming general election, Halloween, Daylight Saving and a whole host of other things that are coming to ...

U.S. News Insider Tip: In between surf sessions, refuel with a Banán bowl at its Waikiki Shack off Kalakaua Avenue. Its soft serve "ice cream" is made from locally grown bananas with toppings ...

Dog lovers are raving about a budget-friendly £2.60 remedy that soothes their pets' anxiety during the explosive ... The praised dog calming cookies are packed with natural relaxants like ...

What could be more calming than water? Whether it's the gentle sound of waves or the excitement of fishing in the vast ocean, water-based activities can help dissolve concerns. While organizing your ...