Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

New research from Just Eat has found that pet parents do not want to “remember, remember, the 5th of November” ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I’ve been feeling on the precipice for the past few weeks, what with the changing of seasons, upcoming general election, Halloween, Daylight Saving and a whole host of other things that are coming to ...

U.S. News Insider Tip: In between surf sessions, refuel with a Banán bowl at its Waikiki Shack off Kalakaua Avenue. Its soft serve "ice cream" is made from locally grown bananas with toppings ...