As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...