It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.

According to Calm Clinic, causes of anxiety in the evening can include ... saying there is an onset of worry about all the things needed to do tomorrow. “As the day ends, we’re reminded ...

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...