It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

From reading, to yoga, here are a few hacks you can do to calm anxiety. How to calm your body Anxiety is both a mental and physical state, according to MedicalNewsToday, and some of the physical ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel ... Physical activity, especially outdoors, can ...

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, meditation apps such as Headspace and Calm incorporate it ... For example, you ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that's aggravating, stress and sometimes anxiety are inevitable parts of ...

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...