It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The 2024 election keeps coming up in therapy. Here, a therapist describes trying to help her clients while grappling with the ...

How we respond to disappointment has a lot to do with our upbringing ... pithy wisdom. In When Things Don’t Go Your Way: Zen ...

Former President Donald Trump is expected to be the next president of the U.S. — which comes with drastic implications for ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

New research from Just Eat has found that pet parents do not want to “remember, remember, the 5th of November” ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

"The election is a few days away, and I’m worried about my husband. He’s FREAKING out. Don’t get me wrong, I have major ...