Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... you feel calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

A video of a father shared how he was not prepared for the other side of parenting; handling tantrums in public. We have some ...

Nigerian music star Divine Ikubor, popularly known as Rema, has etched his name in history with his hit song 'Calm Down Remix' featuring American pop sensation Selena Gomez. The remix has become ...

Karla Sofía Gascón stars as a Mexican cartel boss who hires a lawyer (Zoe Saldaña), to help him ... history, down to the present, as a hub of science, medicine, and technology. You can pay ...

so the first thing we need to do is to focus on calming ourselves down. Self-soothing can calm you while in a state of emotional distress and can help you remain emotionally regulated. Try any or ...

Even if you have children, you need me time. This will help you relax a bit and shut down your thoughts. For toddler parents, the best me time is when the children are asleep. Once you get used to ...

Several techniques may help improve ... for you. But regularly failing to enough quality sleep can affect your mood and performance at work. Being too tired can even slow down your reflexes ...

It’s another smaller list of things to do with kids this weekend, but we are grateful for a quieter weekend before the holiday chaos officially begins. If you’re already eager to start Thanksgiving ...