“Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life. “This ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...

Write what you know they say, and Zoë Foster Blake has done just that, giving practical business insights throughout Things Will Calm Down Soon. This chick-lit is a cleverly disguised ... Think of it ...

Between juggling family commitments, planning parties, and making everything perfect, you and your partner might find yourselves arguing over the smallest things ... help you stay cool, calm ...

Then notice four things ... help you gain distance from the thought, reducing its emotional growth.” You can also picture the thought as a cloud passing in the sky or a leaf floating down ...

Production company Made Up Stories has optioned Australian author Zoë Foster Blake’s new novel, Things Will Calm Down Soon, for television. Things Will Calm Down is a story about ‘modern ...

How to calm your body Anxiety is both a mental and physical state, according to MedicalNewsToday, and some of the physical symptoms of anxiety are sweaty palms, nausea or abdominal pain, and a racing ...

Zoë Foster Blake is headed for the bright lights of Hollywood with her best-selling novel Things Will Calm Down Soon set to be adapted into a US TV series. And she's in impeccable hands. Things Will ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to ...

In times of extreme stress, it can feel like things are spiralling ... sending signals to the brain to calm down." The ‘square breathing’ technique involves breathing in deeply while counting slowly, ...