The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

A go-to technique from cognitive behavioral therapy is the simple act of thought stopping. The process has only 2 steps: Catch yourself having negative thoughts. Tell yourself “Stop!” ...

As unwanted as they are, it’s possible to stop intrusive thoughts ... fighting off your unwanted thoughts. Instead, “allow it ...

Our personal brand and reputation are built on the moments we think don’t matter, when we believe that no one is paying ...

Now I can't even walk down the street without having thoughts about attractive men that pass by, and it's starting to consume me. I’ve even had several very sexy dreams, and I’ve become ...

Good Housekeeping's 2025 Family Travel Award winners for action-packed adventures, including mountain ski spots, lake resorts ...

Drone video shows the Southeast Georgia Skills Challenge by the Associated General Contractors of Georgia, Inc. The core ...

第六届品质与福利鸡蛋大会在“建立信任，凝聚力量”的主题下圆满结束，为品质和福利鸡蛋产业链提供了一个充满活力的交流、学习和分享平台。此次会议由FAI Farms、丝绸之路总商会、上海悦孜联合主办，得到国家动物健康与食品安全创新联盟的指导，并收获礼蓝动保 ...

In 2005, the National Science Foundation stated that the average person has between 12,000 and 60,000 thoughts per day, 80% of which are negative and 95% are the same repetitive thoughts as the ...

As you begin exploring AI, it’s a quality-over-quantity situation—start small and impactful.

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here. At a congressional hearing on the ...