Notably, that concept is a departure from the set of thought-stopping techniques typically used to treat insomnia, which come from cognitive behavioral therapy (CBT). “With CBT, it’s really ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

The techniques used so successfully by sportspeople can also be extended to everyone, in their everyday lives and businesses, particularly for those in stressful or unpredictable situations such as in ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

It is a great way to stop overthinking and calm your mind down ... It entails sitting quietly and focusing on the thoughts that come up in your head without judgement or attachment.