Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and exhaling at work. Maybe they should. The American Heart Association says ...

Warwick Schiller made his name as an expert trainer. An enigmatic little horse completely changed his outlook.

This helps me to relax any tense areas and gives me a sense of control over my body's response to stress. Bridgette asked me ...

The technique might sound silly, especially given the gravity of election anxiety, but it’s as ... that concept is a departure from the set of thought-stopping techniques typically used to ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought ...

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here. At a congressional hearing on the greenhouse effect in 1981, Al Gore, then a member of the House of ...

Now I can't even walk down the street without having thoughts about attractive men that pass by, and it's starting to consume me. I’ve even had several very sexy dreams, and I’ve become ...