Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Mindfulness is the practice of noticing present thoughts, feelings, and sensations and allowing them to pass by, without judgment. This creates for us a state of naked awareness, which is the ...

Funds will be used to promote and grow UM's Mental Health First Aid-Adult program – an evidence-based course that trains students to recognize and treat patterns of thoughts, feelings, behaviors and ...

Nov. 13, 2024 — Could social bonds be the key to human big brains? A study of the fossil teeth of early Homo from Georgia dating back 1.77 million years reveals a prolonged childhood despite a ...