“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

However, if your symptoms persist, you may have an anxiety disorder. Anxiety disorders, such as generalized anxiety disorder (GAD), involve ongoing feelings of concern and fear that disrupt your daily ...

Social media is littered with tips and hacks to try and help people living with anxiety disorders, and Dr Nicola LePera, a ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Remind yourself that panic attacks are temporary. Repeat affirmations like "This will pass" or "I am in control" to ease ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

Occasional anxiety is typical and expected. However, when someone experiences chronic or excessive anxiety, they may have an anxiety disorder. Someone may have generalized anxiety disorder (GAD), for ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...