If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

Remind yourself that panic attacks are temporary. Repeat affirmations like "This will pass" or "I am in control" to ease ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Psychological injuries like depression, anxiety, PTSD, or other mental health disorders can severely impact your ability to work, making TPD ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...