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Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

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Social media is littered with tips and hacks to try and help people living with anxiety disorders, and Dr Nicola LePera, a ...

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As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.