Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

Accidents can happen, and when they do, seniors are vulnerable to losing their independence. If you find yourself rushing to ...

After college and working to save up some money, I went backpacking for what ended up being three years. Looking back, it was ...

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred ... rest If you’re ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Tips on managing stress and improving sleep ... It provides top expert advice on women’s health, mental health, better sleep, ...