Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

On certain occasions, it creates anxiety among few and makes them anxious which could have long-term impact on health. Here ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

With fireworks season just around the corner, pet owners across the UK are preparing for a season that can be particularly ...

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them ... a fearful or stress response in dogs and ...

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them down during the event. Simon Booth, Managing ...