Throwing light on her personal transformation journey after completing her 40s, Denise Kirtley suggested the following fitness tips to achieve a successful weight loss - A common side effect of losing ...

Struggling to lose weight? Tired of the endless cycle of diets that don't work? It's time to change your mindset and make ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...