Don't fret, because we did our homework and rounded up 10 of the best tips to help you maintain weight loss. "Data shows there's weight regain for every type of weight loss modality, meaning your ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Here’s what registered dietitians say are their best tips for sustainably maintaining weight loss. 1. Slowly Adapt New, Healthy Habits Hopping on a new diet trend or engaging in restrictive ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...