Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

To help you make it through the rest of the year, I put together this guide filled with tips for lowering your holiday ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of control and recognizing the moral burdens.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

AND SOCIAL MEDIA POSTS ABOUT IT. SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS?

As we've crept closer, my anxiety levels are definitely also creeping ... One way to reduce election stress, according to experts, is to stay off social media. Avoid the so-called "doomscroll ...