As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

More than seven in 10 adults reported that the future of our nation has been a significant source of stress for them this ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

Researchers at Manchester Metropolitan University in the UK set out to determine whether paranormal beliefs — be it in ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...