They can either be your first thoughts when you have a strong reaction to something or can repeat themes of fear or danger. Since ANTs lead to self-doubt, anger, irritability, depression, and anxiety, ...

The holiday season isn’t always merry and bright or holly jolly for everyone, but NAMI Butler County has these practical tips ...

British Airways will run a fairly comprehensive long-haul schedule on Christmas Day. Flying on 25 December is likely to save ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Trailblazing Leader Dr. David Rex Orgen's New Book Offers Compassionate Guidance On Dealing With ADHD, Breaking Down Stigmas and Stereotypes ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Here are three tips to help you navigate the process with greater ease and confidence ... Consider seeking support from mental health professionals who can provide strategies for coping with stress ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...