They can either be your first thoughts when you have a strong reaction to something or can repeat themes of fear or danger. Since ANTs lead to self-doubt, anger, irritability, depression, and anxiety, ...

The holiday season isn’t always merry and bright or holly jolly for everyone, but NAMI Butler County has these practical tips ...

British Airways will run a fairly comprehensive long-haul schedule on Christmas Day. Flying on 25 December is likely to save ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The administrator overseeing the 988 Suicide and Crisis Lifeline saw a record number of calls made in one day on Nov. 6, the ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...