Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

On certain occasions, it creates anxiety among few and makes them anxious which could have long-term impact on health. Here ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.

Many pet owners will be wondering how they can comfort their distressed pets throughout the loud firework displays - an ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...