Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict. Stress may ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Money stress? Let’s fix that! Jason Robinson, Chief Lending Officer at First Community Bank, is breaking down what changing ...