As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Some people’s fear and worry associated with storms causes them to be scared or have anxiety with impending weather.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Read on for tips on how to help your dog overcome anxiety at the groomers so you can both look forward to a trip to the ...

Prepare for tough conversations: When discussing the election with someone, know your perspective and be open to hearing ...

So, how can we keep that stress and anxiety in check ... getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...