As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Others are experiencing rising stress and anxiety. This election cycle was full ... some of those who opposed him are reaching out for help. National mental health organizations are reporting ...

Post-election season can be overwhelming. Here is how to manage it, according to the experts.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Post-election season can be overwhelming. Here is how to manage it, according to the experts. Steve Saldivar 5 of the most popular Christmas songs of all time ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...