Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

In addition, You will see a list of tips for the successful implementation of exposure tasks ... is a psychotherapist with a ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...