Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

She said her goals are to lose fat and maintain muscle ... and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 ...

if you don't want to gain fat, then going into a surplus may not be the best option for you. Fat doesn't turn into muscle, so you have to lose any excess by being in a calorie deficit. Most people ...