Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

For young children, movement and play are vital for developing motor skills, coordination, and an active lifestyle. However, ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

An age-appropriate strength training program can have significant benefits for children and adolescents.

The holidays are coming up which means busy airports, snowstorms, and chaotic holiday travel. This is especially the case if ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Hundreds of children and parents of the Child Campaigner Save the Children Indonesia group in Jakarta initiated an educational movement with the theme ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

More to know: It's also good for hand strengthening and for children who don't like sticky, messy activities. (This toy is as ...

Avoiding unnecessary or harmful purchases can protect children’s safety, foster creativity, and support healthy growth. Here ...