Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

The holiday season is a time of joy, wonder, and togetherness, especially for children who eagerly anticipate the magic of ...

For young children, movement and play are vital for developing motor skills, coordination, and an active lifestyle. However, ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

North Texas can offer a wide range of fun indoor activities for children of all ages. Let’s take a closer look at what indoor ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The holidays are coming up which means busy airports, snowstorms, and chaotic holiday travel. This is especially the case if ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Hundreds of children and parents of the Child Campaigner Save the Children Indonesia group in Jakarta initiated an educational movement with the theme ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...