This is the hilarious moment when a toddler tumbles into a squat toilet in China. The little boy was attempting to pee when he accidentally lost his footing while trying to balance himself in Quanzhou ...
As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...