On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Watch this comical moment a mum-to-be showed her partner just how difficult gym workouts are with a baby bump! Jenn Chavira ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer, ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Ever had to deal with uncomfortable back pain? A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises ...