About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

These teams can really play with your mental health, that's what the doctor says sometimes about the toll it can take. "Being ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...