Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

you may realize that these experiences could mean you’re dealing with anxiety or ― more surprisingly ―low blood sugar ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Even more resources can be found here in this pre-recorded JHEAP session. Whether you are dealing with election anxiety or something else, JHEAP is here to help. The Johns Hopkins Employee Assistance ...