including physical exercises and emotional tools to help you find peace amid the festivities. Understanding the sources of ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

This is a vital tool in tackling stress and caring for your mental health ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

a powerful tool to regain a sense of control. “It may be journaling or painting or drawing nature or taking pictures in ...