Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

On September 16, 2024, @houndtees shared a video from Hound Tees HQ in Melbourne, Victoria, Australia, featuring Tom, a rescue whippet. The dog was seen popping bubble wrap with its teeth while it was ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools EVERETT, Wash., Nov. 11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource ...

and bergamot have calming properties. Use a diffuser or apply diluted oils to pulse points to promote relaxation. Sit quietly, focus on your breathing, and observe your thoughts without judgment.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource that ...

It often depends on the severity of the dog’s anxiety. Calming collars come in a range of prices. While budget-friendly options exist, more expensive collars might use higher-quality ingredients that ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ... Her personal experiences with anxiety, depression, and CPTSD inspired her to develop this app ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...