The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Another sign someone is intimidated by you but is trying to hide it is that they justify every opinion, as though they're ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Quiet leadership is about cultivating inner strength, emotional intelligence, and empathy, and it empowers leaders to create ...

One dementia sign can show up while you’re showering: Not being able to smell or recognize the scent of your shampoo or body ...

Learn 9 practical skills to stay calm under pressure, enhance decision-making, and manage stress with clarity and poise in ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Fidget Armour – the World's 1st Stress Relief Hoodie – hit 100% of our funding goal in record time! ? Fidget Armour – The World's Firs ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Nina Cheng is the founder of The Eastern Philosophy - a small business that specializes in herbal medicines - is set to ...