The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Another sign someone is intimidated by you but is trying to hide it is that they justify every opinion, as though they're ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Our slave ancestors taught us to never give up,” declared historian and community elder Dr. Mahmoud El-Kati, whose words ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Spending just a minute or two breathing deeply can help calm racing thoughts ... She also keeps a Post-it note on her monitor ...

A North Charleston school’s mental health counselor is seeking tools to help provide comfort and support to her students.