Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

With all this anxiety rampant in the country, what are mental health professionals doing about it? How might a therapist be ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Many people may find it difficult to cope with the seemingly endless media reporting of the event, which can heighten feelings of stress and anxiety. Dr Sheethai Rajashanker, consultant ...