Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

How do you sleep with anxiety? Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone and other devices an hour before you go to bed can help to reduce ...

A new study shows how AI can help identify long COVID or post-acute sequelae of COVID-19 in patients using electronic health ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Picture this — thousands of screenshots, unopened texts and emails, and a looming notification that your phone’s storage is ...

Find out why India is a top destination for affordable mental health care, with advanced digital solutions and expert support ...