A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs ... your next best option is to implement bodyweight exercises to get that calorie burn.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and culling ...

You’ll have five exercises to complete and you’re going to do each one for one minute and do two rounds in total – then that’s your 10 minutes ... this 15-minute bodyweight workout a ...

This may include using free weights, weight machines, medicine balls, resistance bands, or walking with a weighted vest to ...

So we put together a list of the best exercises for beginners ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...