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The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

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10. Turkey and Cheese Roll-Ups Turkey ... late at night Building Healthy Habits It's perfectly healthy to enjoy your favorite nighttime snacks occasionally. Frequently overeating at night or ...