It's a well-crafted book on the power of joy and gratitude over suffering. (All Image Credit: Amazon) This read has ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Uncover what is mindful money management: a holistic approach to handling finances by being intentional, aware, and in control of your spending and saving habits.

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Create a wedding vision board while enjoying charcuterie, cake and champagne. The fun begins at 6 p.m. and the event is free.

However, there are also plenty of ways to plan for a happy and calm trip — and who better to ask than therapists who travel?