Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

For a pre-workout energy boost, sip on our peanut butter smoothie ... Kickstart your day with our strawberry & banana almond smoothie. Check out the top 10 healthiest nuts. 6. Pumpkin seeds A 30g ...

The Turkey Fit 5K will take place on Saturday at the Florida State College at Jacksonville North Campus, 4501 Capper Road.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

More specifically, it determined that people who created and stuck to simple everyday habits – such as setting goals and ...

You’ve heard of car airbags deploying within milliseconds to protect passengers. The sleeve inflates in 30 milliseconds, which the company says is faster than the 60 milliseconds it takes for ACL ...

Before diving into your workout, it's important to warm up for 5 to 10 minutes. This can involve brisk walking, jogging on the spot, or dynamic movements that engage major muscle groups, preparing ...